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A trainer explains the pros and cons of workout apps and personal trainers.
A doctor explains how to combat insomnia.
A circuit workout that only requires your body weight and a chair.
Here are four ways to change up your workouts and increase your gains.
These 6 upper body workouts can be done anytime, anywhere.
Easy exercises you don’t have to go to the gym for.
Avoid feeling stiff from sitting too long in class with these dynamic stretches.